Balanced Health After Dark: Indian Diet Plan for Night Shift Workers in Raipur by NUTRISHILP
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In today’s 24/7 work culture, night shifts have become a necessity for many professionals in Raipur—be it in healthcare, IT, security, manufacturing, or customer service. While night shifts may align with your job role, they often go against your body’s natural biological clock, leading to fatigue, weight gain, digestive issues, hormonal imbalance, and long-term health concerns. This is where NUTRISHILP steps in with a scientifically-designed Indian diet plan for night shift workers in Raipur , customized to suit your altered routine while maintaining optimal nutrition and energy levels. Why Night Shift Workers Need a Specialized Diet Plan Working at night disrupts the circadian rhythm and affects metabolism, digestion, and sleep cycles. Regular eating patterns often don’t suit those who sleep during the day and stay active at night. Relying on caffeine, fried snacks, or skipping meals further leads to health deterioration. A well-balanced I ndian diet plan for night shift wo...